Many dieters have experienced fast weight loss through juice fasting… Will you?
What Do You Do On A Juice Fast?
Well, it’s basically in the name… You drink nothing but juice all day long for 60-days to lose weight. Not just any just. You have to juice fresh fruits and veggies at home. The diet was made popular by the documentary; “Fat, Sick, and Nearly Dead”. It’s a documentary where a gentleman named, Joe Cross, goes on a juice fast for 60-days.
After those 60-days Joe Cross experienced amazing results. Such as; huge drop in body weight, reduced inflammation, and a better outlook on life.
The side effects of going on a juice fast
Many dieters who go on a juice fast experience the following:
- Hunger pangs
- Difficult concentrating or thinking
- Stomach pains
Some experience these side effects greater than others.
Benefits of the fast
- Very fast weight loss usually within a couple days
- Toxins get expelled from the body
- Organs get cleansed
- Increased energy
- Digestive track gets rested
- Reduced water weight
- Can be costly over time
- Side effects may get worse
- Cleaning juicer may be time consuming
- May not work for everyone
- Usage of bathroom will increase drastically
Are there any proof of people losing weight?
Yes. Numerous people have reported weight loss through juice fasting. Again, not all results are typical and you must consult with your doctor if a juice fast is safe for you.
People who have successfully done the juice fast high recommend the following:
The Paleo Diet – Should You Try It
If you’re wondering if the Paleo Diet is for you then you better read this first!
Will You Lose Weight With The Paleo Diet?
What exactly is the Paleo Diet?
The concept behind it is quite simple you basically eliminate all processed foods including bread and grains. You are only allowed to eat whole foods. Foods that our ancient ancestors would of eaten.
So, you’re looking at eating:
- Grass-fed meats
- Cage free eggs
- Free rage chickens
- Organic Fruits
- Organic Veggies
Pretty simple right?
Are there any side effects?
While on the diet some people of reported experiencing what is called, “The Low-Carb Flu”. It’s where the dieter will feel:
- Dizzy, groggy, and or foggy
- Always hungry
- Cravings for breads and grains increase drastically
- Angry, irritable, and tired
It’s just your body adapting to the new diet. Good news it’s not permanent and not all dieters experience it.
Other than those side effects no other serious effects have been reported. But, you should always consult with your doctor first before starting any new diet program.
What are the PROS?
Some dieters have said they felt:
- Increased energy
- Heightened focus
- Weight loss
- Positive attitude
- A certain “lightness”
What are the CONS?
- Grass-fed meat is expensive
- You may experience the “Low-Carb Flu”
- Organic fruits and veggies are expensive
- Your social life might be hindered
Have people really lost weight with the diet?
Yes. Actually there have been a lot of real testimonials of achieving weight loss through following the Paleo Diet. Here are some below:
There are several results like those. But, there are also dieters who didn’t receive any results from trying the Paleo Diet. Everyone is different and everyone’s body reacts differently to different diets.
What are some good resources that work?
Here are some resources that dieters highly recommend: